Post written by : nathanhead
Post written by : nathanhead
Welcome to Fit4Surf

Welcome to Fit4Surf

A little welcome video...Oh isn't that nice. Plus a little reminder that doing any of the exercises or techniques shown in our programs the wrong way can be bad for you and cause injury. So please don't be silly, take things slow and stay within your limits. But most importantly have fun, our programs are meant to be fun. Cause if it ain't fun you ain't going to do it! Continue reading

Filled under : Gold Members Content
Author : nathanhead
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Pre Surf Warm Up – Platinum Members

Pre Surf Warm Up – Platinum Members

The Ultimate Pre Surf Warm Up. Get loose, and ready to hit the waves in less than 4 minutes! Even for a frother like me that's not too long to wait to hit the water. I take you through a step by step instructional video to teach you all the individual components of the warm up routine. Then when you have it down you can bust it out every morning and before each surf. Continue reading

Author : nathanhead
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Post Surf Stretch Flow 1 – Platinum Members

Post Surf Stretch Flow 1 – Platinum Members

This flow routine is designed to increase your dynamic flexibility and give you a healthier alternative to prolonged static stretching. And the best thing is the flow routine takes just a couple of minutes to complete! So you can bust it out on the beach as soon as you get out of the water, then wash the sand off, and be on your way knowing that you have done the right thing for your body. Continue reading

Author : nathanhead
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Breathing – Gold Members

Breathing – Gold Members

Yep...You heard it here first, "breathing is really good for you!" First I show you how to breath properly. Then in the Platinum Membership I will show you some different breathing techniques and philosophies that will bring you better health, reduced stress and help reduce fear and anxiety before hitting larger surf. Learning to breathe properly can change your life, take the time to do the practice. Continue reading

Author : nathanhead
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Surf Conditioning Flow 1 – Platinum Members

Surf Conditioning Flow 1 – Platinum Members

Fit4Surf's metabolic conditioning flow is a simple to learn take anywhere exercise routine that will help strengthen your body in ways you could not have imagined. This routine will move your body through ranges of motion used in surfing and more. Increasing your core strength, leg strength and your explosive power. There is even a great movement to help strengthen your knees and help keep them healthy. Continue reading

Author : nathanhead
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