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Surf Conditioning Flow 1 – Platinum Members

Surf Conditioning Flow 1 – Platinum Members

Fit4Surf's metabolic conditioning flow is a simple to learn take anywhere exercise routine that will help strengthen your body in ways you could not have imagined. This routine will move your body through ranges of motion used in surfing and more. Increasing your core strength, leg strength and your explosive power. There is even a great movement to help strengthen your knees and help keep them healthy. Continue reading

Author : nathanhead
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