Post filled under : Gold Members Content
Welcome to Fit4Surf

Welcome to Fit4Surf

A little welcome video...Oh isn't that nice. Plus a little reminder that doing any of the exercises or techniques shown in our programs the wrong way can be bad for you and cause injury. So please don't be silly, take things slow and stay within your limits. But most importantly have fun, our programs are meant to be fun. Cause if it ain't fun you ain't going to do it! Continue reading

Filled under : Gold Members Content
Author : nathanhead
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Breathing – Gold Members

Breathing – Gold Members

Yep...You heard it here first, "breathing is really good for you!" First I show you how to breath properly. Then in the Platinum Membership I will show you some different breathing techniques and philosophies that will bring you better health, reduced stress and help reduce fear and anxiety before hitting larger surf. Learning to breathe properly can change your life, take the time to do the practice. Continue reading

Author : nathanhead
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