Post filled under : Health
Post Surf Stretch Flow 1 – Platinum Members

Post Surf Stretch Flow 1 – Platinum Members

This flow routine is designed to increase your dynamic flexibility and give you a healthier alternative to prolonged static stretching. And the best thing is the flow routine takes just a couple of minutes to complete! So you can bust it out on the beach as soon as you get out of the water, then wash the sand off, and be on your way knowing that you have done the right thing for your body. Continue reading

Author : nathanhead
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Breathing – Gold Members

Breathing – Gold Members

Yep...You heard it here first, "breathing is really good for you!" First I show you how to breath properly. Then in the Platinum Membership I will show you some different breathing techniques and philosophies that will bring you better health, reduced stress and help reduce fear and anxiety before hitting larger surf. Learning to breathe properly can change your life, take the time to do the practice. Continue reading

Author : nathanhead
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